7 Best Books on Back Pain (and Neck Pain!) in 2024

Best Books on Back Pain (and Neck Pain!)

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These are the best books on back pain that we have found.

These books are written by experts and are popular amongst people with low back pain, middle & upper back pain, neck pain, and other types of back pain.

All of these books on back pain are good for developing an understanding of the factors that contribute to these problems and how to alleviate back pain without surgery or medications.

It’s important to note that reading a back pain book should be treated as just a guide and you should always check with your physician before starting a treatment plan of any kind.

Did You Know? Back pain affects about 3 million people in the United States alone, and countless others across the globe.

Here are our reviews of the best books for back pain to help you understand it, treat it and recognise when to seek medical care.

The Best Books on Back Pain

1. Healing Back Pain: The Mind-Body Connection

by Dr. John E. Sarno

Healing Back Pain: Best Books on Back Pain

Out of all the books on back pain, this one by Dr. John E. Sarno comes highly recommended by readers, which explains its popularity among those suffering with back pain. I have also read this book from cover to cover myself and have found it fascinating and accurate.

His program and ideas have helped thousands upon thousands of people combat back problems without dangerous surgeries or drugs.

The focus of this book is on stress and psychological factors related to back pain, which is part of his groundbreaking research on Tension Myositis Syndrome (TMS). If you suffer from anxiety or repressed anger, your body will likely respond with painful muscle spasms and back pain.

This book on back pain helps you understand how the mind-body connection affects low back pain and what steps to take for healing.

2. Yoga for Back Pain

by Loren Fishman MD and Carol Ardman

Best Yoga Book for Back Pain

If you’re specifically looking for the best yoga book on back pain, then this is it.

Dr. Loren Fishman is the medical director of the Manhattan Physical Medicine and Rehabilitation Centre of New York City. In this book, he describes the types and causes of back pain in easy-to-understand terminology.

You will learn what’s going on inside your body and what is causing your low back pain, which allows you to self-diagnose the probable cause of your pain.

Once you do that, you can go through the guided instructions in the book to find the proper yoga postures to ease your pain.

3. Anatomy Trains: Myofascial Meridians for Manual & Movement Therapists

by Thomas W. Myers

Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists

Anatomist Thomas Myers has been practising integrative therapy for more than 30 years across the globe and in several cultural and clinical settings.

He has also written over 60 articles in medical journals & trade magazines.

His contributions have helped with the awareness of how the body & spine works, the movements and patterns of the spine, and how injuries affect the spine.

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This book isn’t for light reading, but if you like obtaining knowledge about how the spine & fascia work and how treatments help with back pain, then this is an informative and educational resource that is a real treasure. 


4. Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

by Hilary Hinzmann and Dr. Vijay Vad

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Dr. Vijay Vad is a physician who specializes in athletic medicine.

After many years of research and studying into curing back pain with Pilates and yoga, Dr. Vad and Hilary Hinzmann came up with this method to put an end to low back pain.

The focus of this book on back pain is for treating low back pain through medical yoga and Pilates routines that require only fifteen minutes per day for eight weeks. The goal of their program is to prevent future injuries and restore flexibility & mobility.

Often presented as an alternative to surgery for resolving low back pain, this book offers 130 clear images to demonstrate how to implement each movement in this self-paced, three-step-by-step exercise series. It’s ideal for anyone from newbies with mobility limitations to long-time sufferers of low back pain.

If you’re looking for the best pilates books for back pain, then this is one of them.

5. 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

by Robin McKenzie and Craig Kueby

7 Steps to a Pain-Free Life

The McKenzie Method for chronic neck and back pain was originally developed in the 1960s by the world-renowned physical therapist, Robin McKenzie.

It has been used successfully by millions of people since then to relieve chronic neck and back pain. This book is an updated version of his revolutionary program with an extra chapter on shoulder pain.

The idea is that the 7-step McKenzie Method results in pain-free living and a better quality of life.

If you suffer from low back pain, neck pain, general back pain, or shoulder pain, the instructions and illustrations in this book are easy to understand and follow. It can help you alleviate your symptoms and teach you how to stay out of pain. 


6. The Amazing Tennis Ball Back Pain Cure

by Justin Price

The Amazing Tennis Ball Back Pain Cure

Justin Price is an internationally known pain relief experts and go-to guy for relieving low back pain The Amazing Tennis Ball Back Pain Cure is only one of his writings.

He has been featured in television and print outlets like The New York Times, Time Magazine, WebMD, and other popular and credible media outlets.

The focus in this back pain book is about self-massage using a tennis ball. This method helps you work out the aches and pains of overworked muscles and inflamed joints so you can move freely without pain and discomfort.

This is a simple method for alleviating low back pain. You only need to follow the instructions on where to place the tennis ball and how to perform the techniques to achieve results. 


7. Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief

by Sherwin Nicholson

Low Back Pain Program

Sherwin Nicholson is a medical research scientist of over 20 years who specializes in vascular surgery in Toronto, Canada. Even though he has a traditional medical background, his techniques of stretches and exercises are very effective for treating acute to chronic low back pain.

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This step-by-step approach is designed to help with back spasms, morning stiffness and back pain, hip pain, pain from sitting, and low back pain from various injuries. If you’re looking to self-treat low back pain, this book offers low-impact, safe, and effective exercises to address imbalances and muscle weakness that contribute to low back pain.

You will find easy to understand illustrations and instructions within the pages of this book.

The Best Book on Neck Pain

There are lots of nuggets of cervical wisdom to be found in a generalised back pain book – but if you’re suffering from a neck injury then you may want to read something a bit more specific as well.

Here’s the best neck pain book that we have found:

Treat Your Own Neck 5th Edition

by Robin McKenzie

Treat Your Own Neck

This is another book by Robin McKenzie that hits the mark.

This book contains various exercises and stretches that you can work through to “treat your own neck”.

Think of this book as a “how to” physical therapy guide that you can do yourself at home.

For a greater understand and best results, read this after reading “Healing Back Pain: The Mind-Body Connection” by Dr. John E. Sarno


Did You Know?

Low back pain, sometimes referred to as lumbago, occurs in the lower area of the spine, known as the lumbar spine.  This area of the spine is an amazingly well-constructed with several interconnecting bones, nerves, ligaments, joints, and muscles that work in conjunction to provide strength, flexibility, and support to the human back.

The lumbar spine is also vulnerable to injury, which leads to acute or even chronic pain.

Here are a few tidbits about back pain you may not know.

  • Lower back pain is the single, most common cause of disability across the globe
  • Experts say that at least 80 percent of the population will experience low back pain some time in their lives
  • Back pain is the most used reason for missing work
  • Back pain is the second most common reason for doctor’s visits (upper-respiratory infections are first)
  • Most low back pain problems occur due to non-organic or mechanical issues, meaning they aren’t caused by infection, fracture, cancer, or inflammatory arthritis

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4 Replies to “7 Best Books on Back Pain (and Neck Pain!) in 2024

  1. Anatomy Trains is an interesting book that provides a lot of detail on how muscles chain together in order to function properly. It is very easy to read and understand. I think that the diagrams are great in helping to understand each section further.

  2. I would recommend The Low back pain programme to anyone who has tight hips and hamstrings. As an athlete, I really thought I knew how to stretch properly. However, I was very ignorant and wrong! I would recommend this book because it has exercises from beginner to advanced. It has benefited me by helping to realign my body and prevent lower back problems because of tight and underused muscles that I was unaware of before.

  3. Here are some tips for relieving from lower back pain. Maintain a healthy weight, Keep your back muscles strong, Stretch your muscles, Focus on good posture, practice stress relief for back pain relief, Lift properly, Sleep well.

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