This research is supported by you, our readers, through our independently chosen links, which earn us a commission. Learn More.
|Teeter EP-960 Ltd|
|Teeter EP-560 Ltd|
|Ironman Gravity 4000|
|Health Mark Pro Max|
|Merax Vibration Massage & Heat|
|Health Gear ITM5500|
Back pain really sucks.
Here we have listed the best inversion tables – we started this guide more than 5 years ago, and we have kept it up-to-date all the way until now.
We start the list with our top choice – to help you make an informed decision.
Gravity may keep you from floating off the earth’s surface, but it can also have a negative effect on your back, especially if you already have back problems.
Herniated and bulging discs and disc degeneration are caused by a combination of moving, lifting, pushing, or pulling the wrong way and gravity.
Best Inversion Tables
After a few short minutes of inversion therapy, you can feel refreshed, rejuvenated, less stressed, and energetic. Inversion tables really do have great benefits, but how do you choose the best one?
I’ve tried a LOT of inversion tables, so here are the best ones, starting with the top-ranked (it’s FDA approved!).
1. Teeter EP-960 Ltd Review *Editor’s Top Pick*
Our top-rated inversion table is The Teeter EP-960.
Teeter is reputable in the health industry for manufacturing high performing products. One of the best things about this inversion table is that it’s FDA registered. It is designed to provide traction to your spine while stretching the paraspinal muscles at the same time.
Let’s take a look at some of its features:
- Extended ankle lock for easy access and better support. The traction handles are extra-long, giving you additional options when it comes to assistance and stretching.
- The wrap-around ankle cups are patented to be ergonomic. They come with contoured bed flexes for additional support.
- All it takes is a couple of simple arm movements for you to shift your body weight so that you can invert yourself effortlessly before returning to the upright position.
- The steel parts of this machine are heavy-gauge with security features that include cam locks, an auto-locking hinge, and pivot bearings that provide durability.
- The easy five-step assembly process means that you can quickly make up this machine without further assistance. It also comes with a five-year warranty.
- The Teeter EP-960 Inversion Table features acupressure nodes that give you a trigger point release. The lumbar bridge places particular emphasis on the traction in your lower back.
The Teeter EP-960 is easy to store, easy to use, easy to assemble and just a great all-rounder when it comes to functionality and safety. With a five year warranty, you are guaranteed a quality performance that will deliver the best results every time, no matter what state your back is in.
Overall, I’ve picked The Teeter EP-960 Ltd as the best inversion table money can buy.
While it may be more expensive than some of the other inversion tables on our list, we believe that it’s worth it for what you get. Long-term, chronic back problems require a quality table that will last a long time.
Teeter is a leading brand of inversion tables. The Teeter EP-560 Ltd model has bonus acupressure nodes, an exercise DVD, and a back-pain relief stretch attachment. It has a heavy-duty steel base, heat-treated steel parts for optimal durability and reliability, and stability so it won’t move around when you’re inverting. Only high-quality materials are used in the construction of the EP-560 Ltd.
It comes with safety features like auto-locking hinges, pivot bearings, and cam locks.
Teeter is also the only brand of inversion table that is FDA approved.
- EZ-Reach ankle system offers an extended handle so you don’t have to bend so far to secure your ankles.
- EZ Angle tether helps to reduce the pressure on your ankles and offers pre-set rotations of 20, 40, and 60 degrees.
- Ergo Embrace supports provide comfort and distribute weight evenly around your heels and ankles. You can adjust the foot platform to fit your feet perfectly.
- Traction handles provide a gentle, smooth, and rhythmic oscillation for better stretching ability.
- Over-EZ handles are larger to offer more support and assistance for enhanced stretching options.
- FlexTech bed moves with you and gives you a better range of motion when stretching.
- ComfortTrak bed helps to realign your back while your decompressing your spine.
- 300-pound weight capacity.
- Height adjustable.
- Five-year warranty.
The Teeter EP-560 Ltd is easy to use, easy to store, easy to assemble, and offers precision balancing and pre-set rotation choices.
The main difference between this table and the one above? It comes with fewer features & accessories. So, it’s still a great option if money is a concern.
Ironman Gravity is another leading brand of inversion tables that is built to last and offers many benefits for inversion therapy.
If you have ever tried the earlier models like the Gravity 1000 or 2000, you will find this version has greatly improved the performance, safety, and comfort of the Gravity model. Whether you suffer from chronic or occasional back pain, or you just need a way to decompress after a long and stressful day, this inversion table is designed to accommodate you.
- 350-pound weight capacity
- Height adjustable.
- Extra-wide, heavy-duty tubular steel frame provides stability, security, and durability throughout inversion.
- 5-inch Memory foam padded covered backrest for more comfort and relaxation.
- Patented ankle locking system that is ergonomically molded to effectively support and cushion ankles.
- Easy-to-reach palm-activated adjustable ratchet style ankle locking system makes it easier to secure your ankles.
- Rubber non-skid floor stabilizers prevent movement when in use.
- Removable lumbar pillow for added low back support.
- Foam-covered handles to make 180-degree inverting safe and comfortable.
- Safety side covers to protect your fingers and hands and tether strap controls to maximize your inversion.
- The frame comes with a lifetime warranty and parts and labor warranties vary.
If you have experienced problems in the past with inversion therapy like having a difficult time getting up and down, this doesn’t happen with the Gravity 4000.
This improved model makes it easy to decompress your spine, which helps reduce joint pain, reduce insomnia, reduce stress, and strengthens your back and posture. The Ironman Gravity 4000 easily folds up for easy storage.
The Innova ITX9600 is easy to assemble, affordable, and sturdy. The sturdy design is obvious when you get on it to start the inversion process. You’ll feel safe and secure using this inversion table.
It’s also relatively lightweight, making it easier to move from room to room if needed. The Innova ITX9600 is a Heavy-Duty Deluxe inversion therapy table with several safety, comfort, and beneficial features.
- 300-pound weight capacity.
- Innova’s Patent Pending protective cover.
- Five-position adjustment safety pin to make it easy and safe to position.
- The True Balance system to make inversion therapy easy.
- An ergonomic ankle system to secure your ankles while inverting and your ankles will feel snug without feeling trapped and uncomfortable.
- An extra wide and long backrest that is fully padded and very soft for comfort and support.
- The soft touch foam handles and thick foam rollers make inversion therapy comfortable and smooth.
- One-year warranty.
This model is less expensive than many higher end brands, but it can easily compete with them.
Most users have reported that inversion therapy on the Innova ITX9600 is effective at reducing and eliminating chronic back and neck pain, joint pain, and general aches and pains.
It only takes a couple of minutes a day to experience pain relief.
This one easily folds up for storage as well.
Your inversion experience is made easy with the Exerpeutic 4755L. It comes with airsoft no pinch ankle holders and a sure-lock safety system that lowers the risk of accidents. The square steel frame is built to last, with a maximum weight capacity of 300 lbs.
You can adjust this model four different ways, using the easy to navigate control pin to do so.
The ankle locking system is easy to reach as well. The Exerpeutic 4755L also features a soft foam back and headrest for an added layer of comfortability.
- UL safety certified using an internationally recognized testing laboratory.
- Weight capacity is 300 lbs, which is inclusive and accommodating.
- The control pin for the adjustable ankle mechanism can be put into four different positions.
- The palm activated easy lock system for your ankles is reachable. The ankle cushions also provide an extra level of comfortability.
- The ratchet tooth mechanism is double locked for added safety. It’s a lot safer than other one tooth designs.
- The two position headrest gives you the ultimate in comfort.
- The thick backrest is 1.8 inches deep, made with soft foam for easy positioning.
- The handlebars are also covered with foam to prevent strain.
- Stretch bar is well within reach and helpful when positioning the body.
- User height is adjustable, depending on your preferred positioning.
- The Exerpeutic 4755L can invert to 180 degrees vertical.
- Can be easily folded for storage.
The Exerpeutic 4755L is ideal if you’re looking for a table that puts safety first.
With their two tooth ratchet locking mechanism, you can rest easy knowing that the risk of an accident is extremely low.
The Invertio table back stretching machine is designed with stability and strength in mind.
This full braced inversion table is manufactured so that there’s no risk of rocking.
It has a generous weight capacity of over 300 lbs and also features a stylish, sleek design.
The non-marring, non-skid makeup of the metal frames that connect with the ground prevent skid marks. This also helps to prevent it from sliding, offering an added level of stability.
- Sturdy tubular construction offers sturdy support that’s hard to come across.
- Sleek silver and black design add to the aesthetic of this machine.
- The composite feet feature non-marring and non-skid features that allow you to comfortably use this machine on any surface, without risk of sliding or marking.
- Supportive foam padding found on the backrest, headrest, and ankle supports.
- Easy-grip handles allow you to adjust without having to move too much.
- Because this machine is entirely adjustable, it can be altered depending on your height.
- New and improved bolt design means you can adjust this machine to any angle.
- The Invertio machine features extra long handrails which make it easy to bring the table back up to standing position.
- The ankle supports can be adjusted to accommodate for eight different positions. Additionally, they are easy to release again when you’re finished with a session.
- Only a minor level of assembly required – comes with complete construction manual.
Invertio is a well-known brand in the health and fitness industry.
They continue to produce high-quality products, including the Invertio inversion back stretching table.
Enjoy the aesthetics of this sleek design while preventing your floors from any marking.
The Health Mark Pro Max inversion table is guaranteed to give you the inversion ride of your life with the latest features and technology.
This piece of kit is unique in the industry because it can place you either face up or face down, which means you can work on different muscles, depending on where your discomfort lies.
This product has features that are similar to a massage table, so you know that you’ll be comfortable when using it.
- Massage table style construction and comfortable face rest.
- Can support up to 600 lbs of body weight, more than other well-known brands.
- Comes with six preset angles to enable the ultimate inversion experience.
- Capable of a full 180-degree inversion whether you’re facing up or facing down.
- Initially designed for therapy centers, but now available for residential use.
- Only bi-position non-motorized inversion table currently available on the market.
- Face down position is particularly helpful for massage therapists if they are using this inversion table for this purpose.
- No need to balance the machine to get it into position – just choose from one of the five preset positions.
- Comes with a rolled thigh and knee support, as well as padded ankle braces.
- Easy to assemble.
With Health Mark Pro being available to the public for the first time, it’s no surprise that it’s one of the top inversion tables on the market.
With its features designed for clinical use, you know that its primary purpose is to make sure your inversions are effective at helping to relieve pain and discomfort in the muscles surrounding your back.
The Merax Massage and Heat stretching table gives you all the traditional features of an inversion table, and then some.
Why not incorporate heat and massage therapy into your inversion experience at home? If your muscles are already benefiting from a machine like this, why not treat them to an extra level of care?
This model comes combined with the latest in vibration massage technology and traditional inversion table, with a heat and vibration massager that you can remove for ease of use.
This can better help to relieve back pain and stress on the joints and muscles.
- With the massage and vibration heat technology, this inversion table is an upgrade on an old classic.
- The steel frame is solid and powder coated and can hold up to 300 lbs of weight.
- Thick-padded stretch table securely mounted on top of the frame.
- Ultimate in rotation responsiveness to allow for easy adjusting.
- Simple pivots of the arms can help to redistribute the weight.
- Pre-set inversion angles come in 20, 40 and 60-degree increments.
- Steel adjustable pin is removable for ease of use.
- The pin can be removed entirely for ultimate inversion, depending on your personal preferences.
- Back support is ultra-thick for a completely comfortable experience.
- Heat massage pad is removable so that it can accommodate depending on your needs.
- Easy roll and fold design allow for simple set-up and deconstruction when storing.
The Metrax vibration and massage inversion table bring a lot of new, modern features to the conventional inversion table.
If you’re someone who likes to roll a few things into one and experience massage and heat therapy while inverting, then this is an ideal table to choose.
Another leader in the health and fitness industry, the Health Gear ITM5500 comes with everything you need in an inversion table.
All Health Gear’s units are tested and approved through a stringent 50 point performance and safety system that ensures each table meets high standards.
With isolated heat therapy and vibrating massage, you can experience three different types of treatment rolled into one easy to use and assemble machine.
- Memory-style foam makes up the head and backrest, which is 4 inches thick for added comfort.
- Secure lock ankle system makes it simple for you to secure and then release the ankle braces.
- Easy to use height adjuster lets you adjust this inversion table to your height and weight.
- Side pin inversion system allows you to adjust this inversion table to four different positions.
- The deluxe vibrating massage and heat pad is removable, so you decide whether to utilize these added features or not.
- The removable massage pad is lightweight which is great when taking it with you.
- The hand controller has multiple different functions so that you can easily adjust the intensity of your massage and heat.
- The foldable design of the Health Gear ITM5500 means that you can store it away without too much trouble.
If you’re looking for a way to make sure your back is taken care of every time you use your inverter, you’ll want to try the Health Gear ITM5500.
A lot of chiropractic incorporates both heat therapy and massage therapy.
Consider it to be your very own personal chiropractor that you can make the most of whenever you need it.
How to Choose the Best Inversion Table
Chronic back pain is such a simplified term for the excruciating agony that hundreds of thousands to millions of people endure. That is one reason inversion therapy is so popular for back pain relief.
Most of the time, when a chronic back pain sufferer says they are hurting, it means something different from when you stub your toe. When they say they are feeling fine, that means their level of back pain is simply almost tolerable at that time.
It’s even difficult to describe it to their doctor because they usually only use an archaic pain scale of 1 to 10.
Inversion Therapy Popularity
Inversion therapy has become a popular form of therapy for athletes, celebrities, and the average Joe for treating back pain. It is an effective method of reducing the risks associated with pain medications and back surgeries.
Considerations for Inversion Table Selection
The simple act of hanging upside down is not something you should do without the right equipment. The right way to get the benefits from inversion therapy is to invest in a quality inversion table. The proper table is safe, solid, and best for preventing injuries.
Considering that you are hanging upside down from your ankles, you need an inversion table you can trust to support the full weight of your body. Otherwise, the table will break, and you will fall and get injured. That’s what you will avoid when you know how to choose the best inversion table for back pain.
The following will describe the essential factors you should consider when choosing a product from safety to comfort.
Quality & Safety
Quality relates to the construction, the materials, the features, the ease of use and assembly, and any extras that come with the product. Safety should be the main priority when selecting this kind of inverting equipment. Some safety features are standard, while others are a preference of the user.
Weight & Height Capacity
To ensure safety, your inversion equipment should be capable of handling your weight and height. If it is too short or unable to hold your weight, it will cause injury. You could do more harm than good to your back, neck, and person.
Weight capacity is usually information that is standard on these devices; however, a few do include the height capacity as well. You can determine the height by looking at the dimensions of the table itself in the item description.
The construction of an inversion table should be sturdy, solid, and reliable. The only material capable of providing ultimate safety and quality is high carbon steel. If the table you’re looking at is made of “durable plastic”, it’s not a quality table.
You will find those out there. They cannot withstand certain weight requirements and they are cheaply built. Cheap doesn’t always equal a good value. Value comes in quality and cost together.
A cheaply built product will soon break and could cause injury.
Since this kind of equipment sits on the floor and you will be moving around on it, it should provide stability when doing so. Non-skid stabilizers on the legs, or across the bottom of the base, should be included.
You can further care for your safety by investing in a suitable exercise equipment floor mat. These are designed to be non-skid and they help prevent excess movement of the machine.
Padding & Support
A high-quality, reasonably priced inversion table for back pain sufferers should offer ample padding and support. Sometimes this may include removable pads and parts, so you can exercise as well as invert on it. You may even choose to add-on an extra thick pad depending on your needs.
Lumbar support, neck support, and thick padding provide the best level of comfort and a better inversion experience.
Avoid considering a cheaper table because you will find the padding to be insufficient and you will need to buy more padding, which defeats the purpose of value and cost.
Handles & Suspension
Inversion tables offer different kinds of support for fastening your ankles/feet for inversion. Something must hold you onto the table or you’ll slide or fall off while inverting. Ankle suspension should be comfortable, adjustable, and secure for safety.
Knee-bars handles, and grips are other features you should look at when choosing your ideal inversion table. The choice of suspension, grip, and handle features is a personal one.
This is probably something you will have to test before choosing your table for inverting. The main difference is how you will use your table. Will it be primarily for inversion, or will it double as a means of exercise?
Warranty coverage is an important factor when making this type of investment. Most of these machines, like Teeter, offer a 5-year manufacturer’s warranty. Some top of the line models and brands provide lifetime warranties for at least the frame.
When you are looking at products like these, just be sure to check out the warranties, money-back guarantees, and other terms before you commit.
Manual or Motorized
Manual bed rotation inversion tables have handles on the sides that allow you to change the inversion degrees as you like. Motorized equipment offers built-in controls that allow you to adjust the bed.
The choice between manual or motorized is a matter of personal preference and a matter of need. It depends on your need. Consider things like maintenance on motorized models compared to manual and initial cost, which is higher on the motorized inversion tables.
Easy to Use and Assemble
User-friendly equipment makes your inverting experience better and more enjoyable. Bargain brands are not likely to provide the precision balance needed to get the most from your inversion therapy.
Unless you just enjoy spending your whole day trying to put together a piece of equipment that is supposed to relieve your pain and stress, look for an inversion table that is easy to assemble. Look for manufacturers that offer 3D instructions and any special tools needed for the job.
Do more research and find out which tables offer the shortest assembly time.
Ease of Storage
Whether you live in a small apartment or you just don’t like leaving your exercise equipment out when not in use, consider a quality table that allows you to easily fold and store it in a suitable area.
The weight of the table will determine ease of movement and storage, so consider the weight of the unit. It depends on if you choose to store it or leave it out.
Not every inversion machine is designed to provide inversion at all angles. Some of these devices make it difficult to invert into some positions. Some cannot fully invert to 180 degrees. Therefore, you must know the inversion angles the equipment offers before committing to this investment.
It is suggested that you consult with your doctor or chiropractor about these tables before buying. They can tell you what your inversion limits are and whether you should be using this kind of equipment or not.
While you would think that every table for back pain relief would be designed to support and match the body, they aren’t. If you want ergonomic design, stay away from the cheap models, especially those made from PVC or plastic.
First, you want a sturdy frame and second, you want comfort and safety in design. You only get that from quality construction tables made from steel.
Do the comparison test yourself. Dig a little and research the differences in brands and quality of construction. Look at third-party testing results to compare how one table stood up to another. If you are willing to take care of what car you buy, why not take care in what inversion table you buy?
Remember to consider the costs of these machines and your budget. These can range from $100 to over $1,000 depending on the type, features, quality, and attachments that come with the unit. Only invest what you can, but make sure the device you get fits your needs and is of quality construction.
Manufacturer’s websites often have user reviews that you can read, which is a huge help when you’re choosing an inversion table.
To summarize what you should look for when buying an inversion table for back pain relief, here are the four main takeaways:
- Made of high carbon steel for quality and reliable construction.
- It should be suitable for your weight and height.
- Look at the higher-quality tables on the market and compare them.
- You should know the benefit claims of the company before you commit to buying.
The Dangers of Buying Cheap or Used Inversion Tables
It’s smart to want to save money, but be cautious about that when investing in an inversion table.
Quality products range from about $150 – $200 to $1,000 (some even higher), which is within an affordable range. Buying a table that costs under $100 – 150 increases the risk of hazards that can cause injury.
Think of it this way: Cheap sounds good, but it comes at a very high and risky price. That’s because cheaper means they are constructed of lesser quality materials or metals, which is not a good value and is dangerous.
It is not recommended to buy cheap, low-quality models for back pain, or used ones that are possibly damaged already.
Investing in a quality inversion table made from high carbon steel and materials is the best investment in your equipment, your safety, and yourself.
The FDA accepts inversion therapy for relief from only these conditions (and only using a Teeter table):
- Back pain
- Spinal Degenerative Joint Disease
- Herniated discs
- Curvature of the spine from chronically tight muscles
- Muscle spasms
- Muscle soreness and tension
- Spinal stenosis
Any claims other than these should be taken into consideration before buying this kind of equipment. The dangers to your spine and health could be devastating if you don’t know.
The History of Inversion Therapy
You may think inversion therapy is a new concept, but it’s not. It has been around since about 3000 B.C. according to evidence found on stone seals.
And later, ancient Greeks experimented with inversion using devices made with pulleys and ropes. Hippocrates even experimented with traction methods using the Hippocratic bench, used to stretch out the body to correct spinal alignment. Between the 1960s and 1980s, inversion became a mainstream therapy.
Gravity boots were made popular by film and television shows like Batman in the 1980s. This is also the era when the first inversion tables were made.
How do You Use an Inversion Table?
Inverting isn’t as complicated as you might think. Most inversion machines come with a manual, a CD/DVD, or a smartphone app to show you how to assemble and use it. You should always follow the directions for using these tables because they are there for your safety.
Also, ask your doctor or chiropractor for any special instructions.
Who Benefits From Inversion Therapy?
It can be a good idea to take the load off your body temporarily. Inversion therapy is a recommended course of treatment that has been proven to reduce and even reverse spinal disc issues. People suffering from chronic back pain, sciatica, scoliosis, and poor circulation will get the most benefit from inversion therapy.
Anyone with back problems related to herniated discs and the like should consult with their physician before using this treatment.
- Boosts Blood Flow – Blood circulation is an important bodily function. The better your blood can circulate, the better your health. Circulation helps to transport nutrients throughout the body, therefore it is necessary for good health. Inversion therapy improves blood circulation by decongesting your internal organs and promoting good circulation.
- Mental boost – When your circulation is good, your brain gets the oxygen it needs, so you have improved mental performance and alertness.
- Maintain height – As you age, your spine compresses, so you shrink. Inversion therapy decompresses the spine, allowing you to avoid that shrinkage problem.
- Stress relief – Stress at work, home, or school often cause muscle tension, which causes pain. Relaxing your muscles helps to reduce that pain.
- Spinal alignment – Spinal misalignment and compression happen from running, exercising, sitting, and general daily life. Inverting your body helps stretch out the spine, releases gases from between the discs, and aligns the spine naturally.
- Breathe Easier – When inverting, your blood fills your upper lungs, as opposed to the norm where your blood fills the lower lungs. More oxygen is generated from this process, which feeds the blood and the lungs. Your diaphragm, a primary organ that assists with respiration, will get stronger and help you breathe properly.
- Lymphatic System Detox – Hanging upside down helps drain and detoxify the lymphatic system of waste and toxins. This fluid waste travels one way only, so inversion effectively helps to stimulate the system and boosts the elimination of waste like lactic acid, which causes pain.
- Relieves Back Pain – Inversion therapy elongates the spine, which increases the space between vertebrae. This action takes the pressure off your discs, nerve roots, and ligaments, resulting in back pain relief.
- Alleviates Joint Pain – The stretching action of inverting (hanging upside down) for a safe amount of time, also reduces joint pain. By stretching and relaxing the muscles around the joints, you are correcting misalignments that have occurred from activities. People with arthritis benefit from daily inversion.
- Surgery Preventative – Inversion therapy may reduce the need for back surgery in some people.
Compression of the spine is a primary cause of back pain and problems.
By decompressing the spine via inversion therapy, you may avoid the risk of surgery and the need for pain medications. All the major benefits also contribute to your overall health and wellbeing.
Inversion therapy also improves your posture, balance, aids in relaxation and stress relief, boosts oxygen levels, improves blood flow, and reduces back pain and pain from arthritis. It is important to buy a top-rated inversion table to fully reap these benefits.
Who Shouldn’t Use Inversion Therapy?
Inversion therapy is a good back pain treatment, but that doesn’t mean it’s suitable for everyone. If you suffer from any of these medical conditions, or your doctor or chiropractor doesn’t recommend it, don’t do it.
- Retinal detachment
- Recent stroke
- Recent back surgery
- Hiatal hernia
- Circulation or heart problems
- Spinal injury
- Joint swelling
- Cerebral sclerosis
- Ear infections
- Surgical implants that support the back
- Recent fractures
- High blood pressure
Besides these conditions, always listen to your doctor or chiropractor about whether inversion is a good fit for you or not.
How Long Should You Use an Inversion Table For?
The answer to this question does depend on your personal needs and preferences. If you’re new to using an inversion table, it’s recommended that you start by being on it 1-2 minutes at a time. You can advance and increase this as you feel comfortable.
It’s important when considering the length of time to remember that how often you use an inversion table is more important than how long each session is. As you use an inversion table over time, try working up to 3-5 minute sessions. You need to use one for as long as it takes your muscles to relax and then release.
While there is no official time limit for a session, it’s vital that you listen to your body to determine your personal session time.
How Often Should You Use an Inversion Table?
To achieve the best results, it’s recommended that you use an inversion table several times a day. Doing an inversion session is a great way to wake up in the morning, and it’s also an excellent way to wind down at the end of the day.
It’s recommended that you incorporate inversion into your regular workout routine. This can help you to recover from high-impact, rotational or compressive activities. You can also use one as a go-to for relief now and then from tension and back pain.
Do Inversion Tables Really Work?
While there is no way to answer this question with a simple yes or no, there are studies to indicate that inversion tables do really work. People who suffer from back pain find that it will turn gravity upside down, allowing this natural force to decompress the spine. This means that for the time you’re on the inversion table, your spine is lengthened and any pressure is released.
One study found that over 70% of test subjects who were candidates for spinal surgery no longer needed it after using one. However, it’s important to remember that what works for you may not work for someone else, like any other treatment. There are pros and cons to inversion therapy, so it’s important to consult your healthcare professional about these beforehand.
Is Inversion Therapy Dangerous?
Inversion therapy doesn’t provide lasting, long-term relief from back pain, which is why it’s a treatment that you need to repeat frequently. Because a table requires you to be positioned upside down, it’s not safe for everyone. People who have high blood pressure, glaucoma, or heart disease may be at risk when using an inversion table.
Because of the pressure put on your heart and blood circulating when using an inversion table, it’s recommended that you limit how long each session is and listen to your body.
What is the Best Inversion Table for Price and Value?
The top-ranked inversion table is the Teeter EP-960 Ltd. However, it does come with a hefty price tag. If you’re on a budget, then, for both value and price the top pick is the Innova Heavy Duty Inversion Table with an adjustable headrest and a protective cover. Customers say that it’s easy to assemble, and gives you immediate relief from your back pain.
Are Inversion Tables Good for Sciatica?
Sciatica is a back condition that is the result of damage to the sciatic nerve, which runs down the lower spine and into the upper legs. Symptoms include shooting pain, weakness in the legs and buttocks, and a general burning sensation.
Using an inversion table for sciatica can be an effective way of relieving these symptoms without invasive surgery or prescription pain medication. It’s recommended that you use one for sciatica in small increments, slowly getting your body used to the sensation. Using a table to take the pressure of the lower back will slowly begin to decompress the sciatic nerve, resulting in relief from pain and discomfort.
What Exercises Should You Do on an Inversion Table?
- Partial Inversion: a partial inversion exercise is executed by gripping the opposite side of the table while crossing your arm over your body. Rotate the shoulder of the arm that’s extended upwards to stretch it. You can also arch the torso and move it from side to side to stretch it as well.
- Full Inversion: remember to take a complete inversion carefully and slowly. Like with any exercise, you may end up with sore muscles if you take on too much too quickly.
- Full Sit-Up: when your spine is in line with gravity on an inversion table, doing sit-ups can be efficient and effective. Make sure to place your hands either directly behind your head or on your chest.
- Back Extensions: when using the inversion table, you can take advantage of the frame to extend your back completely, adding benefits to your already inverted back. When lying on the inversion table, reach your arms above you to hold onto the frame. Carefully lift your body up and away from the surface of the table, arching your back as much as possible.
Can Children Use an Inversion Table?
So, does age matter when using an inversion table? Can children also get relief from symptoms caused by back issues? If your healthcare professional has recommended the use of one, they will want to get your child using inversion therapy as soon as possible. Using inversion to assist in slowing down or even reversing the symptoms of back conditions is helpful for someone of any age.
However, it is especially effective before the bones have completely hardened, which typically occurs between the ages of 12 and 14. The size of the inversion equipment may be an issue if the child is young enough, so always have an attendant assisting.
How Do You Focus on One Area of the Back?
- Lower Back: you may want to try partial inversion for the lower back. Rotate gently from side to side or try rocking your pelvis back and forward. If you’re using the inversion table for full inversions, performing crunches or sit-ups is an effective way to work on the lower back area.
- Upper Back: the key to working on your upper back when using an inversion table is making sure your muscles are completely relaxed. It’s recommended that you try deep breathing exercises while using the inversion table. You may also try rounding your shoulders forward and then pushing them back again. Additionally, try stretching each shoulder by extended one arm across your torso at a time.
- Neck Area: while lying on the inversion table, try rotating your head from one side to the other. You can even get a partner to massage the base of your neck while you do this. Additionally, raise your arms above your head and gently rest them at the bottom of your skull.
Our Final Verdict
Just like taking medications when you don’t need them, inversion therapy isn’t necessary for people who are healthy and aren’t suffering from a back issue. Only use this treatment if you need it. You may choose to use an inversion table as part of your exercise routine but be aware of the guidelines for choosing the right one. Otherwise, they are ideal for improving flexibility, blood circulation, spinal alignment, and other benefits.
Even though the effects of inversion therapy are temporary it is still wise to discuss this with your physician or medical practitioner before investing in an inversion table for back pain relief. Inversion therapy is designed to be beneficial under specific conditions.
Ensure you take the ultimate safety precautions, do much research, and take great care when selecting an inversion table for back pain. It is also recommended that you have an instructor with you when you use inversion therapy for safety’s sake.
The goal for choosing a product is to find one that is the best value. Choose one that has the features and price that fits your needs. It’s important to pay attention to safety features to ensure you are getting the safest inversion table for your body. All of these tables are high-quality, durable, and provide the benefits you expect from inversion therapy.
Latest posts by Anne Keiley (see all)
- 4 Best Battery Operated Heating Pads (2022) – For Portable Relief - June 27, 2022
- Best Handheld Back & Neck Massagers (2022) - June 27, 2022
- 10 Best Massage Chairs for Back Pain (2022 Reviews) - June 27, 2022