Best Pillows for Back Sleepers in 2023

Best Pillows for Back Sleepers

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RankBack Sleeper PillowName
1Nest BeddingNest Bedding Check price
2Coop Home GoodsCoop Home Goods Check price
3Purple PillowPurple Pillow Check price
4Hullo LoftHullo Loft Check price
5Tempur-PedicTempur-Pedic Check price

While you may not be used to back sleeping and are more comfortable sleeping on your stomach or your side, many adults still prefer this position.

If you sleep on your back, you will experience the natural alignment of your spine.

Still, choosing the right pillow can make a big difference in your quality of sleep.

If you prefer a pillow that elevates your head and neck, this may help to prevent snoring by opening up the airways.

Best Pillows for Back Sleepers in 2023

This guide to the best pillows for back sleepers includes pillows considerations and our picks for the best back sleeper pillows you can buy right now. Let’s take a look.

1. Nest Bedding Easy Breather

Best Pillow for Back Sleepers - Nest Bedding Easy BreatherOur top pick for the best back sleeper pillow is Nest Bedding’s easy breather. This is a shredded memory foam pillow that provides you with excellent support and optimal comfort for those of you who sleep on their back.

This is because of the memory foam contours to the shape of your neck, helping to reduce pressure points. Due to a high level of airflow through the interior of the pillow, you will also stay cool throughout the night. Another thing we love about this back sleeper pillow is that it’s adjustable. This means that you can remove or add shredded foam, depending on how high you want your head to sit.

Because this pillow is extremely malleable, it’s an excellent option for those of you who like to cuddle their pillow while they sleep.


• Medium level of firmness
• 100-day sleep trial
• Two-year warranty
• Adjustable loft level
• Sleeps cool and helps to alleviate pressure

This back sleeper pillow is ideal for back and side sleepers, as well as who fall into average and lightweight categories. If you tend to feel hot when you sleep, this pillow is excellent at keeping your temperature down.

2. Coop Home Goods Eden

Coop Home Goods EdenAnother excellent option if you’re partial to memory foam is the Eden pillow from Coop Home Goods. This pillow comes with memory foam that’s gel-infused and a rayon-bamboo cover. These features mean that the Eden pillow sleeps cool, all the time. Additionally, you can easily adjust the loft in this pillow to fit your personal preferences.

Another thing we love about this back sleeper pillow is that it’s simple and easy to clean. All you need to do is remove the polyester lining so that you can wash the cover in your washing machine. This pillow is also good at retaining its shape, which can often be an issue among standard memory foam pillows. You can expect to enjoy your Eden pillow for three years, which is longer than average.

This is, in fact, our best price point pillow because it’s more affordable than other options that are just as good. You can also get free shipping on this back sleeper pillow in all fifty states and a five-year warranty, which again is longer than others.


• Medium to soft firmness
• 100-day sleep trial
• Five-year warranty
• Easily adjustable loft
• Great at retaining its shape

This pillow is an excellent option if you’re a back or side sleeper. It’s also a good option if you’re in any weight category or suffer from chronic neck pain when you sleep.

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3. Purple Pillow

Purple PillowPurple Pillow has a big chunk of the sleep industry with mattresses under the same name being just as popular. This is because both are constructed with a smart grid design that allows gel to disperse through a flexible polymer grid.

As a result, these particular materials can conform closely to both your head and neck as you sleep, similar to materials like latex and memory foam. However, the difference is that the polymers don’t disintegrate quite as quickly, which means that this pillow’s lifespan is longer than the average.

Another reason why we like the Purple Pillow is that it sleeps cooler than many other similar products currently on the market. This is because of the excellent level of air circulation throughout the grid-like formation, as well as the breathable mesh and polyester covering. Because this pillow has strong shape retention, you won’t have to fluff it back up again all the time.

Because it’s got a low loft, it’s great for those of you who like to sleep with thinner pillows – and if you have narrow shoulders or a small head, it’s ideal.


• Medium level of firmness
• 100-day sleep trial
• One year warranty
• Medium to low loft level
• High level of durability and ability to retain its shape

If you prefer a lower loft pillow that’s going to keep your head closer to the mattress, then you’ll want to try out the purple pillow. One thing we would say is that it’s also a good choice if you’ve got a bigger budget – but you certainly get what you pay for.

4. Hullo Loft Pillow

Hullo Loft PillowIf you’re big on your levels of loft, you’re going to love our next pillow pick. Buckwheat pillows like this one from Hullo have gained almost a cult following among people who are on the lookout for an adjustable loft. It also provides you with a great cooling system as well as high levels of pressure and pain relief.

As well as being one of the best buckwheat pillows sold today, the Hullo Loft Pillow is also one of the most eco-friendly. This is because it contains buckwheat hulls that are natural compared to synthetic fillers that are often used by other companies in their pillows. Its cover is even made of organic cotton.

The Hullo pillow is quite firm, which means that it’s ideal for people who fall into the categories of average and heavyweights. The loft on this pillow is entirely adjustable – plus, an opening that’s easily resealable means you have access to the interior of the pillow where you can add or remove buckwheat hulls at your leisure. The organic cotton cover can be washed in the machine, and the hulls don’t need to be cleaned, ever.


• Firm-level of firmness
• Sixty-day trial
• Exceptionally adjustable loft
• Sleeps cool for most people
• Great at conforming and helping to relieve pressure

This pillow is ideal for those of you who prefer to shop eco-friendly. It’s also great if you like to have a lot of control over the level of your loft. If you’re in the average to heavyweight group, then you’ll benefit from this Hullo pillow.

5. Tempur-Pedic Neck Pillow

Tempur-Pedic Neck PillowIf you’re a back sleeper and you suffer from chronic neck pain, you may have already talked to your doctor about using an orthopedic pillow. These types of pillows often have a ridged shape that increases the support of the neck.

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The Tempur-Pedic pillow is a standout orthopedic product because it comes in a number of different thickness options, depending on where you like your loft levels to be. The memory foam that comprises the interior of this pillow is incredibly durable, which gives this orthopedic pillow a lifespan that far outweighs its competitors.

This pillow is made from a single piece of memory foam which offers you support of the neck and head without you sinking into it too much – this can affect the alignment of your spine. As a result, this pillow is great for relieving pain, discomfort, and pressure in your most sensitive areas. The cover can be removed and washed in your machine.

Surprisingly, the Tempur-Pedic neck pillow has an affordable price tag. This makes it high value for those of you who need a pillow of this quality.


• Extra firm level of firmness
• Five-year warranty
• Many different loft options available
• The orthopedic design is made to relieve pressure effectively
• Exceptional level of durability

If you’re someone who prefers the ridge feel of an orthopedic pillow and is looking for the best value your money can buy, you’ll like the Tempur-Pedic neck pillow. This is another pillow that’s best for those in the average to heavyweight categories.

Surface Shape: Pillows come with either contoured or even surfaces. The more common option is even surfaced pillows. They will have flat or full shapes, depending on the material that they’re made of. Curved surface pillows include memory foam pillows which elevate the neck and let the head come down a bit. Pillows like this are suitable for all types of sleepers, especially for those of you who suffer from shoulder or neck pain.

Loft: Loft, otherwise known as thickness, is essential for people who sleep on their back because too little or too much loft can interfere with your spines natural alignment. As you know, there are generally three types of loft: low, medium or high.

If you’re a back sleeper, there’s a good chance that you’ll prefer a medium or high level of loft. This is because pillows like this serve to elevate the head, which can help to keep your spine aligned. Additionally, sleeping with a thickness like this on your back can also help to reduce the chances of snoring.

Final Thoughts

There are less than 10% of adults who sleep mainly on their back.

Because this position aligns the neck and spine, it is linked to less pain and discomfort than sleeping on your stomach. However, because people tend to snore more often when they’re on their back, they need to invest in the right type of pillow.

It’s crucial to have the right pillow for getting good quality sleep as a back sleeper. This guide has looked at different types of pillows and reveals what we believe to be the best pillows for back sleepers.

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3 Replies to “Best Pillows for Back Sleepers in 2023

  1. Finding the right pillow is just as important as the right mattress for a good night’s sleep. I’m surprised that people don’t talk about it more. I’ve been using a memory foam pillow for the last three years and it’s hands down the best purchase I’ve ever made in my adult life.

  2. The Purple Harmony Pillow is very comfortable! I like that it doesn’t seem to get too hot on warm nights and it doesn’t freeze on cold ones. It really helps me sleep – I fall asleep when I use this pillow much easier than when I don’t.

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