Can CBD Help With Social Anxiety?

Nowadays, thanks to the rising accessibility of mental health help, more and more people are getting diagnosed with social anxiety. It is a tricky disorder to deal with, as it can prevent you from having a healthy social life or get in the way of getting promoted at work, among other things.

Luckily, it appears that symptoms of social anxiety disorder can be treated with CBD. CBD is a natural substance derived from the hemp plant, and it has a wide range of health benefits that can help you deal with social anxiety quickly and effectively. But how does it all work? 

To get the answer to that question, read on! Our article will touch upon what cannabidiol and social anxiety are, as well as the potential ways in which CB can help you deal with social phobia.

What Is CBD?

CBD is a natural compound that is derived from the hemp plant. Unlike THC, another compound found in hemp, CBD does not have any psychoactive effects. In other words, it will not make you feel high.

CBD has been shown to have a wide range of potential health benefits. For example, it can help to relieve pain, reduce inflammation, and even improve sleep. In addition, it is sold in a number of different forms, ranging from raw flowers – like this Cherry Diesel CBD flower – to oils, tinctures, and edibles.

What Is Social Anxiety?

Social anxiety disorder is a chronic mental health condition characterized by an intense fear of social situations. The fear is often irrational, and it can get in the way of a person’s daily life.

For example, someone with social anxiety might avoid going to work or school, fearing that others will ridicule them. The disorder can significantly impact a person’s quality of life. It can make it difficult to make friends, date, or even go out in public.

In severe cases, social anxiety can lead to agoraphobia, which is a condition that causes a person to avoid leaving their home for fear of having a panic attack in public.

What Causes Social Anxiety?

The exact cause of social anxiety is unknown. However, it is thought to result from a combination of genetic and environmental factors. For example, people who have a family history of anxiety or depression are more likely to develop social anxiety.

Additionally, people who have experienced trauma or bullying are also at an increased risk. It is also worth noting that certain events or situations can trigger social anxiety. For example, public speaking is a common trigger for people with this disorder.

How Is Social Anxiety Treated?

The most common treatment for social anxiety is cognitive-behavioral therapy. It is a type of therapy that helps people identify and change the negative thought patterns associated with the disorder. In some cases, medication – such as antidepressants – may also be prescribed.

CBD and Social Anxiety

CBD has been shown to have several potential benefits for mental health conditions, including anxiety and depression. In fact, a study conducted in 2019 has shown that CBD can effectively reduce the symptoms of social anxiety disorders in teenagers.

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If you are dealing with social anxiety, you might want to start by taking small doses of CBD twice a day and gradually increase the dosage until you get the desired results. However, it is essential to consult with a doctor before using CBD, as it can interact with certain medications, such as levothyroxine and blood thinners.

Potential Benefits Of CBD

Fewer Panic Attacks

One of the most common symptoms of social anxiety is panic attacks. These are sudden periods of intense fear that can cause a number of physical symptoms, such as a racing heart, sweating, and shaking. 

CBD has been shown to be effective in reducing the frequency and severity of panic attacks. It appears to be a better alternative to medications with more harmful side effects.

Reduced Anxiety

CBD has also been shown to be effective in reducing anxiety. In one study, people with social anxiety were given either CBD or a placebo. The results showed that the group that was given CBD had significantly lower levels of anxiety than the placebo group.

Improved Sleep

Poor sleep is another common symptom of social anxiety. That is because anxiety disorders can cause racing thoughts and make it difficult to fall asleep. CBD has been shown to be effective in improving sleep quality.

Increased Happiness

CBD has also been shown to increase levels of serotonin – a neurotransmitter responsible for regulating mood. As a result, it can lead to an increase in feelings of happiness and well-being, which can really come in handy if your social anxiety disorder is giving you a hard time.

In Conclusion

As you can see, CBD has the potential to be an effective treatment for social anxiety. It has a wide range of potential benefits that can help reduce the disorder’s symptoms and improve one’s quality of life. It can help to reduce panic attacks, increase happiness, and promote better sleep, among other things.

However, if you consider using CBD for social anxiety, it is essential to consult with a doctor first, as it can interact with certain medications. In addition, it is worth noting that CBD tends to work best in combination with other types of treatment, such as cognitive-behavioral therapy.  

All in all, if you are looking for a natural way to treat social anxiety disorder, CBD might be just what you need and is definitely worth checking out!

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Barbra Maranda

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