How To Eat Right For A Healthy Mouth

Good oral hygiene is really important. Your gums need to be healthy for a healthy mouth, and your mouth, teeth, and tongue should be clean.

Also, this means you must eat foods with the right vitamins and minerals to protect you from gum disease and tooth decay. Luckily, there are several food products you can eat to ensure that your mouth is healthy.

Eating the right foods can ensure that your teeth are healthy and covered with protective enamel. Some foods on the market can contain natural compounds that top the growth of some oral bacteria.

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Follow these simple diet tips for a healthier diet that promotes healthy oral hygiene. Include these food items in your diet and avoid certain foods like sweets and too much caffeine. 

1. Add More Yogurt To Your Diet

Yogurt is rich in calcium which can benefit your teeth. Calcium can strengthen the protective enamel that covers your teeth and help combat bad breath.

According to research, this is because yogurt contains Streptococcus thermophilus, Lactobacillus bulgaricus, as well as other bacteria. These helpful bacteria ensure that your mouth is healthy and your teeth are protected.

When choosing yogurt to add to your diet, pick yogurt with low or no sugar. You can also get yogurt with real fruit pieces to provide you with something to chew on. There are also plain yogurt options for people who don‘t like the fruity, sweetened ones.  

2. Drink More Green Tea

Green tea is relaxing and contains anti-oxidants that benefit your overall health. According to some scientific studies, green tea can elevate your periodontal health too.

This is because green tea has been known to prevent bone resorption, reducing the chances of swelling in the mouth. This can also prevent the growth of bacteria that can cause gum disease. 

Drinking green tea regularly can lower the acidity in your saliva and protect you against future teeth decay and cavities also. Lastly, the tea is very delicious – making it a treat. 

3. An Apple A Day Keeps The Doctor Away

Everyone knows the famous saying about doctors and apples, and there’s some truth to it. 

Apples are crunchy when you bite into them and can increase the saliva in your mouth. This increase in saliva can protect your mouth against cavities, and biting into an apple can also clean your teeth if you’re far from a toothbrush. 

Apples are a fruit that contains vitamin C, which is great for your overall health and ensures that your gums are healthy. This also decreases your chances of getting gum disease, and the potassium found in apples can improve the mineral density in your mouth. 

4. Get More Leafy Greens Into Your Diet

Leafy greens are important to include in your diet because they help lower blood sugar. And they contain phytochemicals that can help fight bacteria. 

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While you chew on your leafy greens, the chewing action can boost the amount of saliva in your mouth. 

Leafy greens are also high in fiber which can help scrub off any food debris on your teeth and gums. Include leafy greens like kale and spinach in your diet to elevate your oral health. If you’re not that into leafy greens, you can always eat carrots and celery as a healthy substitute. 

5. Stay Hydrated And Drink Water

Staying hydrated is important for a person’s well-being, and fluoridated drinking water can help strengthen your teeth. 

If you have a cheat day and have taken a drink of some sodas, drink some water afterward to decrease your risk of getting cavities. Drink water after every meal to wash down all the food and to make sure that there’s no residue left.


Including the food items listed above in your daily diet will ensure you’ll get to have a healthy mouth overall. In fact, some food items can protect you from oral bacteria and tooth decay and ensure that you have healthy gums.

Include yogurt and other food items like apples, celery, and leafy greens so that your gums will become healthy and are protected from oral diseases. By eating right, your mouth will be healthy.

To add, remember to keep hydrated and drink water after every meal to make sure that no leftover food bits get stuck between your teeth or gums. You can even drink beverages like green tea to reduce your chances of suffering from inflammation in the mouth.

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Barbra Maranda

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