When I herniated 3 discs in my neck in 2014 I spent many many hours researching the best neck pillow to treat my excruciating cervical pain.
Tag: sleep
Two significant factors that directly relate to the quality of our sleep are our pillow and mattress choices. While many people take a good amount of time to choose the mattress that’s right for them, these same people may just pick a pillow because of availability and convenience.
You may have had a couple of all-nighters back in college when you were studying for your midterms. You know what it’s like to be […] Read More
With the busy schedule most of us hold down during the day, we’re thankful for any amount of rest we can get at night. There’s […] Read More
Let’s get to the root of this issue and talk about what can be done so that you can get a better night’s sleep.
For most of us, we can’t wait to get into bed and get some shuteye. However, there are some of us that suffer from somnophobia, […] Read More
Insomnia and the lack of restful sleep are growing concerns across the world. Without proper sleep, the body produces more cortisol and other stress hormones […] Read More
While Western civilization has made sleeping in a bed normal, this doesn’t mean that a big part of the world’s population sleeps this way. In […] Read More