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Tag: sleep

12 Best Cervical Support Pillows for Neck & Shoulder Pain (2021)
Reviews, Featured Posted onJune 5, 2023

12 Best Cervical Support Pillows for Neck & Shoulder Pain (2023)

When I herniated 3 discs in my neck in 2014 I spent many many hours researching the best neck pillow to treat my excruciating cervical pain.

Is It Better to Sleep Without a Pillow?
Back Pain, Cervical Pain Posted onAugust 26, 2022

Is It Better to Sleep Without a Pillow?

Two significant factors that directly relate to the quality of our sleep are our pillow and mattress choices. While many people take a good amount of time to choose the mattress that’s right for them, these same people may just pick a pillow because of availability and convenience.

How Long Can You Go Without Sleep
Other Health Posted onAugust 29, 2022

How Long Can You Go Without Sleep?

You may have had a couple of all-nighters back in college when you were studying for your midterms. You know what it’s like to be […] Read More

Why is Sleeping on Your Stomach Bad?
Other Health Posted onAugust 30, 2022

Why is Sleeping on Your Stomach Bad?

With the busy schedule most of us hold down during the day, we’re thankful for any amount of rest we can get at night. There’s […] Read More

How to Get Rid of Neck Pain from Sleeping Wrong
Cervical Pain Posted onSeptember 1, 2022

How to Get Rid of Neck Pain from Sleeping Wrong

Let’s get to the root of this issue and talk about what can be done so that you can get a better night’s sleep.

Overcoming the Fear of Sleeping
Other Health Posted onSeptember 1, 2022

Overcoming the Fear of Sleeping

For most of us, we can’t wait to get into bed and get some shuteye. However, there are some of us that suffer from somnophobia, […] Read More

Yoga for Better Sleep
Other Health Posted onSeptember 2, 2022

Yoga for Better Sleep

Insomnia and the lack of restful sleep are growing concerns across the world. Without proper sleep, the body produces more cortisol and other stress hormones […] Read More

Is Sleeping on A Mattress on The Floor Bad For You?
Other Health Posted onSeptember 2, 2022

Is Sleeping on A Mattress on The Floor Bad For You?

While Western civilization has made sleeping in a bed normal, this doesn’t mean that a big part of the world’s population sleeps this way. In […] Read More

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