When I herniated 3 discs in my neck in 2014 I spent many many hours researching the best neck pillow to treat my excruciating cervical pain.
Two significant factors that directly relate to the quality of our sleep are our pillow and mattress choices. While many people take a good amount of time to choose the mattress that’s right for them, these same people may just pick a pillow because of availability and convenience.
You may have had a couple of all-nighters back in college when you were studying for your midterms. You know what it’s like to be […]
With the busy schedule most of us hold down during the day, we’re thankful for any amount of rest we can get at night. There’s […]
Let’s get to the root of this issue and talk about what can be done so that you can get a better night’s sleep.
For most of us, we can’t wait to get into bed and get some shuteye. However, there are some of us that suffer from somnophobia, […]
Insomnia and the lack of restful sleep are growing concerns across the world. Without proper sleep, the body produces more cortisol and other stress hormones […]
While Western civilization has made sleeping in a bed normal, this doesn’t mean that a big part of the world’s population sleeps this way. In […]