You can choose to deal with anger in non-healthy ways that make you feel worse or are potentially self-sabotaging, but you can alternatively decide to […] Read More
Category: Yoga
The ‘sitting vs. standing at your job’ discussion has been ongoing for a while, and for a good reason. It’s no secret that sitting at […] Read More
Without a doubt, there are some career paths out there that can feel tailor-made for you. For example, if you’re the type to enjoy yoga […] Read More
Aging is inevitable – we all know that. However, there are ways to slow it down or prevent the impact it has on our bodies. […] Read More
As many of you know Restorative Yoga is a passion of mine. My heart sings when I see a room full of students totally blissed […] Read More
There’s a lot of talk in the yoga and meditation worlds these days about “being in the moment,” being present for what is happening here, […] Read More
Vitarke Badhane Pratipaksha Bhavanam, Sutra 2.33 — When disturbed by negative thoughts, opposite ones should be thought of. This is Pratipaksha Bhavanam. Happy New Year to […] Read More
