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Category: Yoga

Yoga Posted onAugust 23, 2022

6 Yoga Poses To Help You Release Anger

You can choose to deal with anger in non-healthy ways that make you feel worse or are potentially self-sabotaging, but you can alternatively decide to […] Read More

Yoga Posted onAugust 25, 2022

7 Reasons Yoga is Good for People Who Work at Desk Jobs

The ‘sitting vs. standing at your job’ discussion has been ongoing for a while, and for a good reason. It’s no secret that sitting at […] Read More

Yoga Posted onMay 17, 2022

Crucial Things to Consider as a Yoga Instructor

Without a doubt, there are some career paths out there that can feel tailor-made for you. For example, if you’re the type to enjoy yoga […] Read More

The Anti-Aging Benefits of Yoga
Yoga Posted onAugust 30, 2022

The Anti-Aging Benefits of Yoga

Aging is inevitable – we all know that. However, there are ways to slow it down or prevent the impact it has on our bodies. […] Read More

Restorative Yoga
Yoga Posted onMarch 12, 2023

Spring Into Calming Your Nervous System

As many of you know Restorative Yoga is a passion of mine. My heart sings when I see a room full of students totally blissed […] Read More

Every Day is “Memorial Day”
Yoga Posted onMarch 12, 2023

Every Day is “Memorial Day”

There’s a lot of talk in the yoga and meditation worlds these days about “being in the moment,” being present for what is happening here, […] Read More

You Are Bliss! (Inversions)
Yoga Posted onSeptember 3, 2022

You Are Bliss! (Inversions)

Vitarke Badhane Pratipaksha Bhavanam, Sutra 2.33 — When disturbed by negative thoughts, opposite ones should be thought of. This is Pratipaksha Bhavanam. Happy New Year to […] Read More

Gratitude
Yoga Posted onMarch 21, 2023

Gratitude

Over the past twenty years, whenever someone asks me why I practice or teach Yoga, it is hard for me to come up with an […] Read More

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