Millions of us suffer from stress, anxiety, and depression. Studies report that more than 80% of Americans feel stressed out. Even if you don’t personally […] Read More
Category: Yoga
I started practicing yoga in 2000. I was twenty-five, newly married and struggling with some fairly serious health issues. I turned to yoga for help, […] Read More
“December is a holy month. Maybe it is the dark, silky silence that descends so early that speaks to me of reverence. Maybe it is […] Read More
Do you often catch yourself saying the phrase “I’ll be happy when I…” get the job, finish the project, pay off my debt, go on […] Read More
Yoga is very beneficial to your physical and mental health. It has the potential to ease stress, relieve anxiety, decrease inflammation, boost heart health, uplift […] Read More
Yoga is an ancient form of exercise that focuses on flexibility, strength, and breathing to enhance wellbeing and health. This practice has its root in […] Read More
Yoga isn’t just a modern trend many people follow. It is an activity that can change your life. Some People adore yoga while others consider […] Read More
Whenever a new sport comes out, there are bound to be adaptations to fit people’s interests and needs. For example, the traditional game of golf […] Read More