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Category: Yoga

Yoga Posted onMarch 12, 2023

How Can Yoga Benefit Our Physical Health?

Millions of us suffer from stress, anxiety, and depression. Studies report that more than 80% of Americans feel stressed out. Even if you don’t personally […] Read More

Meditation (and Savasana)
Yoga Posted onMarch 26, 2023

Meditation (and Savasana)

I started practicing yoga in 2000. I was twenty-five, newly married and struggling with some fairly serious health issues. I turned to yoga for help, […] Read More

Shine Your Light
Yoga Posted onMarch 23, 2023

Shine Your Light

“December is a holy month. Maybe it is the dark, silky silence that descends so early that speaks to me of reverence. Maybe it is […] Read More

Stop Waiting on Happy Creating Joy On and Off the Mat
Yoga Posted onMay 17, 2022

Stop Waiting on Happy: Creating Joy On and Off the Mat

Do you often catch yourself saying the phrase “I’ll be happy when I…” get the job, finish the project, pay off my debt, go on […] Read More

Yoga Posted onSeptember 8, 2022

5 Essential Equipment You Need For Your Yoga Session

Yoga is very beneficial to your physical and mental health. It has the potential to ease stress, relieve anxiety, decrease inflammation, boost heart health, uplift […] Read More

Yoga Posted onSeptember 8, 2022

Yoga: More Than People Think

Yoga is an ancient form of exercise that focuses on flexibility, strength, and breathing to enhance wellbeing and health. This practice has its root in […] Read More

Yoga Posted onSeptember 8, 2022

Why Students Should Practice Yoga Regularly

Yoga isn’t just a modern trend many people follow. It is an activity that can change your life. Some People adore yoga while others consider […] Read More

Yoga Posted onSeptember 8, 2022

Reasons for Doing Standup Paddle Board Yoga

Whenever a new sport comes out, there are bound to be adaptations to fit people’s interests and needs. For example, the traditional game of golf […] Read More

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