Two significant factors that directly relate to the quality of our sleep are our pillow and mattress choices. While many people take a good amount of time to choose the mattress that’s right for them, these same people may just pick a pillow because of availability and convenience.
When you choose to sleep on your side without using a pillow, you haven’t got anything supporting your neck or holding your head up.
Hands-on spinal manipulation is the primary method of treatment used by chiropractors, though they do use other alternative forms of treatments and therapies in their […] Read More
Back Pain management is a field experiencing a lot of changes in treatment options, thanks to the advances in technology and improved modes of treatment […] Read More
If your idea of yoga is summed up in the words human pretzel and ashram, then you are missing a huge chunk of what yoga […] Read More
If you are or have suffered from neck pain, you think of it as a physical issue, right? You wouldn’t believe it could be related […] Read More
Actually, pretty much any hobby or occupation that puts your body into forward-flexion for prolonged periods of time can potentially bring postural problems.
Let’s get to the root of this issue and talk about what can be done so that you can get a better night’s sleep.