When you choose to sleep on your side without using a pillow, you haven’t got anything supporting your neck or holding your head up.
Tag: neck pain
If your idea of yoga is summed up in the words human pretzel and ashram, then you are missing a huge chunk of what yoga […] Read More
If you are or have suffered from neck pain, you think of it as a physical issue, right? You wouldn’t believe it could be related […] Read More
Actually, pretty much any hobby or occupation that puts your body into forward-flexion for prolonged periods of time can potentially bring postural problems.
Let’s get to the root of this issue and talk about what can be done so that you can get a better night’s sleep.
A lot of how we live life affects our health. From fast food to being sedentary, there’s a long list of things that can have […] Read More
Nobody wants to take up with a stiff neck. No matter how you’ve slept the night before, you may be someone that finds themselves waking […] Read More