CBD Oil Dosage – How Much CBD Oil Should I Take?

CBD Oil Dosage - How Much CBD Oil Should I Take?

Whether you’re new to the game or an old hand at using CBD oil, understanding how it works as a remedy and how to use it can often be confusing, mainly because the industry is so still so green.

Recommended CBD Dose

So you’ve found yourself the best CBD oil money can buy. And now you’re wondering how much should you take?

While there are seemingly limitless amounts of articles online about CBD oil usage, there are very little that include proper dosing. To make matters even more confusing, the FDA hasn’t come out with a daily recommended intake.

This means that CBD oil doesn’t officially have a recommended serving.

Due to this, consumers like you have to resort to blindly approximating your doses based on advice from companies and organizations that you trust to buy your CBD oil from. Or, much worse – pals who are entirely in the dark but claim to know everything about it purely because they also use the stuff.

One of the most frequent pieces of advice we hear is to take one dropper’s worth a day. While this definitely is a valid dosage, there’s no way of knowing whether it’s the correct dosage for your unique situation.

There are a number of important factors to consider when measuring out a dosage. These include:

  • The concentration level of the oil
  • How much you weigh
  • The person’s chemistry composition
  • The seriousness of the medical issue that needs treating

With this being said, there certainly isn’t a measurement that fits everyone. This means that you will go through some good doses and bad doses for a bit before landing on the right dosage for you.

How to Decide on The Dosage of Your CBD Oil

CBD Oil Dosage

1. Estimate Based on Body Weight

Like many other substances, if you weigh more, you’ll require a higher dosage. With this being said, an excellent rule to measure it by is to take 1-6 MG of CBD for every ten pounds of weight. This is also dependent on your pain levels, too.

2. Begin Small and Slowly Increase

Let’s say, for example, you have a buddy who weighs 150 pounds and takes two doses of CBD oil a day at 50MG each. He may recommend that you do the same because you guys clock in at a similar weight.

However, this may not necessarily be beneficial to you. This is because we are all made to be unique, which means we have our own history of medications, substances, and other things that have gone into our body. As a result, we all have a different composition of body chemistry. Ultimately, a good way to think about it is what may work for a friend of yours won’t necessarily work for you.

Even with this being said, it’s still essential to determine your personal dosage based on your weight. At the same time, monitor how your body responds to this much CBD. If you feel like you can increase the dosage, feel free. If you feel like it needs to be pulled back a bit, do so.

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3. Talk to Your Healthcare Professional

When you have doubts, always consult your healthcare professional. This is particularly important if you’ve got an existing medical issue. While there aren’t too many doctors that have extensive experience with CBD, there are still many doctors that will be confident about how your body will react to it. They will be able to give you professional advice regarding how you should take it.

How to Approximate Your Tincture Dosage

Using a tincture is a great way to ingest CBD oil. All you have to do is fill your dropper, put the oil underneath your tongue, and leave it there for between thirty and ninety seconds before swallowing it.

So, how many drops of oil should you take with this method? Once you know how much CBD oil is going to be in one dropper, then you’ll be able to measure out a single drop. Most droppers are capable of holding up to 1ml. Once you know how many millimetres your tincture measures, then you’ll be able to use this formula to work out how much CBD is in a drop.

For example, if you have a dosage of 25mg, and one dropper contains 50mg, then you’d just fill it halfway to take your daily dose. While this method can’t be claimed as 100% accurate, it is undoubtedly more accurate than not trying to measure it out at all.

How to Approximate Your CBD Dosage with Vape

CBD Vape

When you vape CBD, you can either use a cartridge system or e-liquid. Both of these methods are pretty straightforward and offer a pleasant experience for the user.

When you have an e-liquid to vape this oil, you begin by approximating how much CBD is in a single dropper. Once you know this, you can be assured of how much oil is going into a single tank for your vape. As you’re vaping throughout the day, monitor your tank levels and when you may need to refill it.

The Correct Way to Dose CBD

Because the methods that we’ve talked about so far are all great but not entirely accurate, you may be wondering: is there a 100% reliable way to measure and dose CBD?

There absolutely is. This is called CBD capsules. Because capsules that contain CBD contain the exact right amount of this oil, they are the only way you can honestly take an accurate dose.

Surprisingly, there are also a number of other methods of taking CBD that is just as beneficial and accurate. These include CBD edibles, CBD applicators, CBD beverages, and CBD gummies. However, some of these ways may not be as easy as taking a capsule.

Proven CBD Products

One of the keys to success is to only use top rated CBD oil.

Here are the top brands we tested.


Verma Farms
Royal CBD
Absolute Nature
NuLeaf Naturals
Hemp Bombs


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Thank you for your interest in Geek Health Journal. My name is Anne. Feel free to comment on any article and I will help if I can.

10 Replies to “CBD Oil Dosage – How Much CBD Oil Should I Take?

  1. I calculated my optimal CBD dosage for pain using a chart.

    According to the chart, I should start with 10 mg per day. But 10 mg don’t really do it for me.

    I suffer from an autoimmune disease and I’m in pain pretty much all of the time. So I’m taking 20 mg per day.

  2. What would be the best cbd oil dosage for anxiety? I’m prone to having panic attacks.

    They’re mild most of the time but I’d like to use cbd oil to control them. I haven’t tried it out yet but I have ordered a cbd tincture online. I just have to figure out the cbd dosage.

  3. Would 25 mg twice per day be enough cbd dosage for inflammation?

    I’ve been dealing with some joints pain recently and that’s the cbd dosage I came up with from my weight.

    From what you’ve written in the article I see that I could up the dosage a little.

    But I’m not quite sure.

    How much would be too much?

  4. I was wondering about how and when I should take the cbd oil.

    I’ve got my cbd oil dosage for insomnia so should I take it in the evening right before going to bed?

    Or maybe sometime during the day?

    I wouldn’t want to oversleep the next morning or be drowsy at work.

  5. Thank you for the article, Anne! I’ve been trying to calculate the CBD oil dosage from my body weight but I must have been doing it wrong because I barely felt any effect. I’ll try taking 3 mg per ten pounds of weight and see if I feel any different.

  6. My doctor told me that the right way to calculate CBD dosage is to take 5 mg for every ten pounds of your weight.

    I was wondering if that wasn’t too much. I see that it says here in the article 1-6 mg per ten pounds.

    How do you know if you should take 1 or 6 mg?

  7. That’s a very informative article. Thanks, Anne!

    I think that it also depends on what issues you’re trying to treat.

    For me personally, the best cbd oil dosage for depression is 15 mg twice a day.

    It also makes sense to start with a smaller cbd dosage especially if you’ve never tried cbd oil before.

  8. I think the best way to figure out your cbd oil dosage is by consulting your doctor.

    He’ll take into account not only your body weight but also your lifestyle, diet, level of physical activity, etc. I think all of this is important and may influence how cbd oil affects you.

  9. Do the same rules apply when calculating a cbd oil dosage for cancer patients?

    I would imagine that it should be different since they might be taking some other medication as well or be undergoing treatment.

    My father-in-law is starting chemo next week and I’ve been looking into cbd products.

  10. I have noticed that the way CBD oil affects me depends on whether I’m having a bad day or not. So on bad days, I increase my CBD oil dosage by a few drops. I don’t want to up my dosage completely so this is what works for me.

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